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Many women enter midlife feeling like something has shifted in their bodies, even if they can’t quite put their finger on it. Energy feels different. Sleep doesn’t feel as restorative. Mood may feel less steady. Weight changes in ways that don’t respond to the same habits that used to work. Often, women are told they’re stressed, aging, or that everything looks “normal.” What’s frequently missing from that conversation is a clear explanation of the midlife hormonal transition